Page 59 - STUDENT GUIDE IBAMTAL

are talking to a colleague or on the phone, reading, or participating on a conference call or

webinar.

Stretch Breaks
Stretch your shoulders, neck, hips, back, and wrists throughout the day. Stand up to do 3-4

different stretches (most can be done seated, as needed).
Use the stretch break software (or timer) for reminders to stand, move, and stretch throughout

the day.

Source: https://stock.adobe.com/

Breathing / Relaxation Breaks
Deep breathing: Take a quick relaxation break that can help you let go of distractions and

focus on one task at a time. Take several deep breaths while raising arms slowly over your
head. Repeat three times

Abdominal Breathing Technique: This breathing exercise can help you feel calm, renewed,

and focused. With one hand on the chest and the other on the belly, take a deep breath in
through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a

stretch in the lungs. The goal: 6-10 slow, deep breaths per minute for up to 3 minutes

Movement Breaks
A movement break is a 3-5 minute fun, low-impact activity moving your arms and legs to

music. It is not a dance routine, but designed to be easy and to accommodate all shapes, sizes
and abilities. It is guaranteed to leave you smiling, energized, and ready to give your full

attention. It’s even more fun with a group.

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