Page 58 - STUDENT GUIDE IBAMTAL

2020). It is important to develop quality physical activity opportunities for online education

for students, apart from physical education, games and sports.
You already know that exercises have physical benefits for your body, but don’t forget that

they also help your brain, learning, concentration and attention. Students with higher fitness
levels are more successful.

As students, you need to have activity breaks during online education. Sitting in front of a
screen strains the body and tires the eyes. Therefore, remember to take regular breaks to stand

up, stretch your legs, take a walk and get some fresh air. Below you will find some ideas for

activity breaks. A break will give you an opportunity to be physically active for a short time
and will help you feel more focused and energized when you get back to your study. You can

do the activity you select at your own pace and adapt it to your conditions at home during
online education.

Source: https://stock.adobe.com/

11.2. ACTIVITY BREAKS

Standing Breaks

Current research for computer users recommends to change positions every 20- 30 minutes:
sit for 20, stand to do work for 8, and move for 2. This helps improve blood circulation, boost

metabolism, and relieve physical discomforts.
Feel the need for an energy boost? Stand up, march in place while raising your arms overhead

for 30-60 seconds to feel renewed and ready to focus. Make it a habit to stand anytime you

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