Page 55 - STUDENT GUIDE IBAMTAL

future studies in online education. During the epidemic, students experienced feelings of

isolation, increased workload and screen time, restricted physical interaction increased
physical strains due to sitting in front of a computer for long periods and lack of sufficient

support. They did not know where to reach materials, how to evaluate their progress, had to
deal with technical issues and troubleshooting, were easily distracted during classes due to

less supervision, some had less self-discipline than others and had difficulty in getting
accustomed to flexibility created by the environment. Not all students had the same level of

stress though. The students with more developed coping skills benefited more from online

education and experienced less stress. Although there may not be another epidemic at the
same scale, it is good to know some coping mechanisms if online education becomes a

necessity again in the future.

10.2. METHODS TO RELIEVE STRESS
-Think positively. Use problem solving strategies when you feel stressed. Use visualization

and relaxation techniques to help you stay positive.

-During online education, you need to take regular breaks and get away from your computer.
You can do some physical exercises or take some fresh air. A balanced program will help

reduce stress.

-Do not associate technology with school work or exams. Organize virtual fun activities and
connect with your friends online for fun as well. Stay social Talk to your family and friends

about how you feel and what you experience.
-Take good care of yourself. You should get enough sleep, eat healthy and balanced meals, do

not snack throughout the day while you are studying and do not forget to do physical
activities/stretching at home or outside. Getting the recommended amount of sleep (7-9 hours

a night) is essential to keeping stress levels low. Walking for 10 minutes will increase your

endorphin levels and improve your mood. Eating a balance diet with high-fiber foods,
including fruits, vegetables, protein, and whole grains will give you more energy and

positively affect your academic performance compared to high-fat or sugary food. A healthy
lifestyle will help you focus and stay motivated which will affect your stress levels positively.

-Be planned and organized. Prepare for your classes in advance. You may need to make more
notes and develop higher organizational skills compared to being at school. When you know

what you are doing and where you can reach materials and resources, you will feel more

relaxed. Keeping up with your schedule will reduce your stress.
51