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-Prioritize the tasks if you have less time than you originally planned and tackel the urgent

and important tasks first
-Do not multi-task, try to focus on one task at a time

-Don't procrastinate and try to do all of your work in one session. Divide tasks into
smalelr units

-Start assignments early
-Be consistent and remember that effective time management is a process that takes time to

learn and practice.

10) METHODS TO RELIEVE STRESS AND RELAXATION TECHNIQUES

10.1. STRESS

Stress, which is one of the important problems of modern life today, is related to
incompatibility between the desires of individuals and environmental conditions. Stress is an

environmental stimulus and experienced as a result of a person's interaction with the

environment and is related to how the person controls their situation or environment. Contrary
to popular belief, it has not positive effects in addition to negative effects.

Stress sources are examined in three parts: individual (self-sourced), environmental
(originating from the environment, the environment in which one lives) and organizational

(resulting from the environment in which one works/studies).
Stress is a concept that affects individuals and their behavior and relationships with others.

Stress is not something that happens out of the blue or on its own. In order for stress to occur,

the environment in which a person lives and the changes that occur in that environment must
affect the person. Every individual is affected by the changes in their environment, but to

varying degrees.

COVID-19 and the ensuing transition to online education created high stress on many
students. Although the epidemic is over now and schools have turned back to their face to

face routines, online education will be used more in the future in different capacities.

Technology is advancing and the benefits of online education are various, some schools are
already using blended education in which some lessons are taught online. Therefore, it is

important to know why online education creates stress in individuals to prepare them for

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